Man, time flies. I’m sorry I haven’t updated in so long. Seems when you are busy, it’s hard to keep up with this journal stuff. The blogger’s dilemna–you have to keep doing interesting things, otherwise you’ll have nothing to talk about, but you have to remember to take some time to record the goings on.

Saturday 8-13 — swan 1200 meters or so
Monday — flying back from Boston (wedding + best friend baby visit)
Tuesday 8-16 — Swam solo, 3000 meters
Wednesday 8-17 — Group Coached workout. Rode 21 miles or so, with some running mixed in, including 2 miles in 14.25 and another mile on top of that.
Wednesday 8-24 — Group Coached workout. Ran about 5.2 miles in sprint intervals. Brutal.
Thursday 8-25 — Swam about 2450 meters.
Friday 8-26 — Biked about 15 miles to work pic-nic
Saturday 8-27 — Biked to park for group workout. Biked about 22 miles total, including a 7 mile marker set inbetween two runs — first was warm up 30 minutes and second was faster paced 30 hour work out.

Total Tri Training Numbers
Swim: 31740 meters
Bike: 320.6 miles
Run: 110.4 miles